I love sharing sessions that hope to inspire, nurture, create transformation & cultivate more harmony.
I currently offer bodywork sessions in Grass Valley, as well as Yoga, meditation & Ayurvedic "dinacharya" sessions online. to elaborate on that a bit the massage sessions I offer are usually a blend of Ayurvedic inspired oil massage, Thai Yoga Massage, Deep Tissue & acupressure.
In private practice I can complement the sessions with dry brushing, abdominal massage, hot oil scalp treatment, cupping & gua sha. The sessions are deeply relaxing for the nervous system, promote more energy & lymph flow, enhance circulation, nourish the skin & can help to free up areas of restriction in the body. I use only organic herbal & essential oils.
In addition to massage I'm also available to offer private tantric kriya Yoga sets from the Himalayan Sattva Yoga tradition or Sattva meditation sessions. This approach to Yoga is deeply healing, transformative & nourishes a deeper connection to our essence. I also love to share Ayurvedic Dinacharya sessions. These are private online sessions where I'll share some morning/evening rituals & practices that cultivate deeper well being & health. I studied Ayurveda with Myra Lewin & team at Hale Pule Yoga & Ayurveda.
I recently completed a Shamanic training with the Four Winds School & will be sharing shamanic healing sessions in the near future.
I also make artwork! To view my art site please visit: https://www.wildrosearts-simonecoulars.com
Warm oil Massage with Hot Oil Scalp Treatment
This is a soothing & relaxing massage where herbal Ayurvedic warm oil is used. The session begins with a warm oil massage and closes with a Hot Oil scalp treatment.
Relaxation Massage with Acupressure
This session is intended to support relaxation & energetic balance. The base of the session will be a flowing relaxation massage with Acupressure added in to support energy balancing.
Relaxation Massage with Dry Brushing
A flowing relaxation massage is the base of this session. Dry brushing of your body will be included at the beginning of the session to support lymph flow.
Thai Yoga Massage Blend
Thai Yoga Massage is intended to help balance the body on multiple levels. It can have both a profoundly relaxing as well as energizing effect. The session is a blend of deep stretches and massage compressions combined with a flowing relaxation massage.
Hot Stone Massage with Hot Oil Scalp Treatment
Soothing & nourishing Hot stone massage to support deep relaxation & pain relief. It also includes a hot oil scalp treatment with herbal Ayurvedic oil.
Deep tissue Massage Blend with Myofascial Cupping & Gua Sha
This therapeutic session includes Deep tissue massage where needed to ease restrictions, Thai Yoga massage stretches to support energy flow & lengthening of muscles, Cupping for Myofascial release & Gua Sha for pain relief.
Nurturing Pre-Natal Massage.
Belly massage is completely optional & only offered after the 1st trimester.
We create the session based on your wishes & what you're needing!
The session can be a blend of Hot stone, Acupressure, Myofascial cupping, Thai Yoga Massage, Gua Sha, Hot Oil Scalp treatment, Dry brushing, Deep Tissue & Relaxation massage.
Yoga, Meditation & Ayurveda
Private Sessions(online or in person):
Himalayan Kriya Yoga Sets:
I'll share a Kriya Yoga set from the Himalayan tradition. It'll be a set of Tantric Kriya yoga practices that are specific to your needs & what you'd like support with transforming. I'll also share a few additional practices from this tradition that will support an integrative home Yoga practice.
Kriya translates as evolutionary action. These are practices that support a deep energetic transformation and support our evolution. They also support a deeper connection to our more essential nature. Kriya sets can support the healing of anxiety, trauma, depression, strengthening of will power, increase in energy, balancing of the nervous system & more.
This is ideal for people looking to create a home Yoga practice that is short yet effective in it's transformational benefits. It's advised to be able to commit to Kriya sets for specific periods of time in order to receive the full benefit.
The flow-what's included:
~You'll fill out a form online that will give me insight into what Kriya set to share.
~I'll share the Kriya set & any additional practices that may be supportive via a live video Zoom call.
~You can email me anytime with questions. We'll check in again after 21 days. You can then then continue with the same Kriya set or recieve a new one.
~You'll receive PDF's & a video of the Kriya set to support your practice.
I'll share suggestions for creating Ayurvedic Dinacharya(daily morning & evening self care rituals). These will be attuned to your needs & intended to support the cultivation of optimal well being. Additional suggestions + a few yummy recipes will be shared.
The flow~What's included:
~You'll fill out a questionaire online before the session.
~We'll meet for the session & I'll share morning & evening practices attuned to your needs.
~You can email me anytime with questions.
~I'll share recipes & practices in a PDF as support.
A meditation practice will be shared from the Himalayan Sattva Yoga tradition. It's a practice that can support with cultivating deeper inner equilibreum.
The flow~What's included:
~We'll meet for the session & I'll share the practice + a PDF.
~You can email me afterwards anytime with any questions that might come up.
You’ll receive a 60 or 90 minute massage that will combine nourishing & calming relaxation massage with the addition of acupressure for seasonal balancing. A yummy essential oil blend will be used to support seasonal balance.
$10 off usual price. $20 off if you refer a friend that schedules.
Yoga, meditation, ayurveda!
This offering will include the sharing of a meditation practice, a transformative Yoga kriya set & some suggestions of daily support rituals(like self massage) from the ayurvedic tradition to support well being during Autumn. The meditation & yoga practice I’ll share both come from the Himalayan Sattva yoga tradition.
$95 for a 75 minute session.
Massage sessions offered in downtown Grass Valley. Yoga, meditation, Ayurveda sessions offered online.
All sessions offered in private practice:
60 minutes: $85
90 minutes: $125
Gift Certificates available upon request for all services
Add $10 for home visits
Sliding scale offered if needed
Hours & locations
Wednesdays & Thursdays at Vela Massage retreat
Mondays & Saturdays in private practice